What are some foods that contain adenosylcobalamin (AdoCbl)?
1
Adenosylcobalamin (AdoCbl) is a natural form of vitamin B12 that is found in certain animal-based foods. Here are some foods that contain AdoCbl:
Liver: Beef liver is a particularly rich source of AdoCbl, with one serving providing over 1,000% of the daily recommended intake.
Shellfish: Clams, mussels, and oysters are all good sources of AdoCbl.
Fish: Salmon, trout, and haddock are all good sources of AdoCbl.
Meat: Beef, lamb, and pork are all good sources of AdoCbl.
Eggs: Whole eggs are a good source of AdoCbl.
Dairy products: Milk, cheese, and yogurt are all good sources of AdoCbl.
Vegetarians and vegans can obtain vitamin B12 from fortified foods and supplements, as plant-based foods do not contain significant amounts of AdoCbl.
Liver: Beef liver is a particularly rich source of AdoCbl, with one serving providing over 1,000% of the daily recommended intake.
Shellfish: Clams, mussels, and oysters are all good sources of AdoCbl.
Fish: Salmon, trout, and haddock are all good sources of AdoCbl.
Meat: Beef, lamb, and pork are all good sources of AdoCbl.
Eggs: Whole eggs are a good source of AdoCbl.
Dairy products: Milk, cheese, and yogurt are all good sources of AdoCbl.
Vegetarians and vegans can obtain vitamin B12 from fortified foods and supplements, as plant-based foods do not contain significant amounts of AdoCbl.
Answer:
The top answer is number 1.
Note
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